Top Heart Healthy Foods

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Your heart is one of the most important vital organs of your body. Therefore, looking after its health is important. However, do you know that there are many delicious ways out there to look after your heart health?

Let’s take a look into the top heart healthy foods.

1)   Salmon

Salmon is among the healthiest heart foods owing to its rich omega-3 fatty acids content. Research suggests that salmon omega-3 fatty acid helps lower the risk of irregular heart beat and plaque buildup in the arteries.

2)   Oatmeal

Oatmeal is another heart healthy food which with its high soluble fiber content can help lower cholesterol. Oatmeal role in lowering body cholesterol level can be understood from the fact that once oatmeal reaches the intestine it starts absorbing cholesterol. Therefore, the cholesterol is not able to make its way to blood stream.

3)   Blue Berries and Strawberries

Blue berries have a rich content of antioxidants that help lower blood pressure and dilate blood vessels. However, it is not only blue berries but also the strawberries that provide health benefits to heart.

4)   Citrus Fruits

Citrus foods are powerhouses of Vitamin C which in turn is associated with boosting immunity and lowering the risk of heart diseases. However, consumption of grape fruit may interfere with the cholesterol lowering drug known as statins.

5)   Tomatoes

Tomatoes are another heart friendly food that helps protect heart health. Tomatoes help keep the bad cholesterol away, keep the blood vessels open and thus lower heart attack risk.

6)   Nuts

Nuts including peanuts, walnuts and almonds are rich in vitamin E content and help lower the level of bad cholesterol in the body. Nuts like walnuts are also rich in omega-3 fatty acids which help lower the risk of heart diseases.

7)   Extra Virgin Olive Oil

Extra virgin olive oil is another heart friendly food that can help protect heart health owing to its rich content of monounsaturated foods which help reduce bad cholesterol and blood sugar level in the body.

 

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