Must Have Winter Foods for Boosting Immunity


Winter is almost about to set in and while you may have started preparing for winter clothing and taking out your blankets  it is equally important that you look into your winter diet as it will help you  stay optimum healthy during the winter season.

Remember taking care of your health is important in the winter season as it will help you protect yourself from cold, flue and other common winter related health problems.

1)   Soups

Soups are not only a delicious way to enjoy the winter season but it is also an ideal winter food that can help provide you necessary nutrition during the winter season.  You have a variety of soups to chose from however, we suggest that you opt for the home made foods rather the powdered soups that are commercially available in the market.

2)   Nuts and Almonds

Nuts and almonds are other great snacks for winters. Research suggests that these have healthy fats in them and therefore, are good for your health too. However, make sure that you eat these in moderation and rather than overfeeding on these on a certain day make it a habit to consume these in a moderate amount on a regular basis.

3)   Citrus Fruits

Citrus fruits are another ideal fruit to be consumed in winters. The good thing about these is that these are available in abundance during the winter season. Since these are loaded with Vitamin C you can be sure that these help fulfill your daily Vitamin C requirement.

4)   Boiled Eggs

Boiled eggs are a great way to obtain nutrition during winters. Those who worry about cholesterol and calorie intake should restrict with only the white of the boiled eggs. Sprinkle a little black pepper on it as black pepper is considered a healthy food too.

These are just a few foods that you should consider including in your winter diet to remain healthy, boost your immunity and prevent yourself from falling prey to cold and flu.


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