diary of food eaten throughout the day when on a diet
When trying to lose weight start maintaining a food diary. Research suggests that people who maintain food diary are better able to keep track of their food consumption, food habits, indulgences, and are thus able to lose weight more effectively.
Main points taken from interview of Dr. Azmat Majeed renowned nutritionist talked on how to increase immunity through food.
Improve your Digestion - both constipation...