The Health Benefits of Cinnamon


If you think that cinnamon is merely a spice and should best stay idle in your kitchen cabinet then you need to review your decision. To help you understand why you should make moderate consumption of cinnamon a part of your daily health routine let’s take a look into few of the health benefits of cinnamon.

1)   Antioxidants

Cinnamon is loaded with antioxidants the very ingredient that you need to fight the free radicals in your body. Whether it is the health benefits or whether it is the skin benefits that you are looking for cinnamon packs it all for you.

2)   Anti-Inflammatory

Do you know that cinnamon is renowned for its anti-inflammatory properties? It has the ability to fight infections and repair any tissue damage that occurs in the body. No doubt cinnamon is often used as a treatment for cold and sore throat along with honey.

3)   Helps Lower Blood Glucose Level

This is another outstanding benefit of cinnamon as research suggests that it can help lower blood glucose level. Therefore, all those who are looking forward to naturally lower their blood glucose level can benefit from including cinnamon in their diet.

4)   Helps Reduce the Risk of Heart Diseases

Research suggests that cinnamon also helps reduce the risk of heart diseases by lowering the level of bad cholesterol in the body while raising the level of good cholesterol.

5)   Helps Control Blood Pressure

Research suggests that cinnamon also helps lower blood pressure in the body and therefore, can also help with hypertension management.

6)   Helps Improve Body Insulin Sensitivity

Research suggests that cinnamon can help improve sensitivity to insulin and can thus be of help even for those who are facing insulin resistance.

7)   Helps Boost Brain Health

Research suggests that cinnamon can also improve brain health by protecting the brain against the buildup of protein that may lead to the onslaught of neurodegenerative diseases.


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