Your high blood cholesterol level can have a deteriorating impact on your body vital organs including brain and heart. High cholesterol level can even result in compromising the health and functioning of both your brain and heart.
Therefore, it is utmost necessary that you keep track of your blood cholesterol level. Though many medicines help lower blood cholesterol level, there are also several foods that can naturally lower your blood cholesterol level.
Oats are loaded with immense health benefits. Though we all know that oats can help lower blood sugar naturally not many of us know that oats can also help lower body cholesterol level.
2) Citrus Fruits, Apples, Strawberries and Grapes
Citrus fruits, apples, strawberries and grapes can also help lower cholesterol naturally. These fruits lower cholesterol owing to their rich content of pectin a soluble fiber that helps lower LDL
3) Fish with Rich Omega-3 Content
Fish with rich omega-3 content like Salmon can also help reduce cholesterol level naturally. The omega-3 helps lower the triglycerides in the blood and thus protect the heart from any possible abnormal heart rhythms.
Beans with their rich fiber content are another cholesterol lowering food. However, when looking forward to consume beans to lower cholesterol level naturally the best way is to consume these in their boiled forms.
Nuts are another healthy and natural option to lower cholesterol level of the body. However, it is necessary to eat these in moderation. Nuts including walnuts and peanuts along with almonds are good for the purpose. However, research suggests that you should restrict your nut consumption to 2 ounces a day.
6) Whole Grains and Barley
Whole grains and barley owing to their rich fiber content are another cholesterol lowering foods.
7) Switch to Healthier and Cholesterol Lowering Oils
Switching to healthier oils including the extra virgin olive oil, Canola oil and Sunflower oil will also help lower cholesterol naturally.