Diabetes type 2 has taken the form of an epidemic as more and more people around the world are being diagnosed with type-2 diabetes.
To help you understand the risk factors of type-2 diabetes, this article will take a brief look into the top risk factors of type 2 diabetes
1) Obesity
Obesity is among the leading causes behind type-2 diabetes as research suggests that obese people are more likely to develop type-2 diabetes than people who maintain a healthy weight.
2) Food Habits
Your food habits also play a major role in determining your risk factor of type-2 diabetes. If you eat sugar loaded and calories packed food like junk food, fried food and drink sodas then you are at an increased risk of developing type-2 diabetes.
3) Inactivity
Inactivity also has an important role to play in increasing your risk of developing type-2 diabetes. The more inactive your life style is the more is your risk of developing type-2 diabetes.
4) Age
Your risk of developing type-2 diabetes increases as you age. However, type-2 diabetes is also on the rise among young adults.
5) Family History
Your family history also increases your risk of developing type-2 diabetes. If you have a family history of type-2 diabetes then you are at an increased risk of developing type-2 diabetes.
6) High Blood Pressure
Blood pressure over 140/90 also increases your risk of developing type-2 diabetes.
7) Polycystic Ovary Syndrome
Polycystic ovary syndrome also increases your risk of developing type-2 diabetes.
8) Gestational Diabetes
Gestational diabetes also increases your risk of developing type-2 diabetes. Gestational diabetes refers to the medical condition when expectants mothers go on to develop type-2 diabetes.
9) Low Levels of HDL or Good Cholesterol
Low levels of HDL commonly referred to as good cholesterol also increases your risk of developing type-2 diabetes.