Cauliflower: The World’s Healthiest Foods

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If you count on multivitamins to help protect and boost your health by providing you with adequate nutrition then you are in for the surprise of your lifetime.

Research suggests that taking vitamins, minerals and other nutrients from natural sources is far more beneficial than taking these in the form of multivitamin pills.

Cauliflower is considered among the world’s healthiest food and below we will take a look into the top reasons behind it.

1)   Rich Source of Vitamins and Minerals

Cauliflower is a rich source of vitamins and minerals and just a single serving of cauliflower can provide you with 77% of your recommended vitamin C intake. Besides, cauliflower is also a rich source of manganese, potassium, pantothenic acid, folate, vitamin B6, fiber, phosphorous, magnesium, niacin, riboflavin, thiamin, protein and vitamin K besides vitamin C.

2)   Boosts Brain Health

Cauliflower is a rich source of choline which is among the B vitamin group known to boost brain health. Research suggests that cauliflower consumption is linked with protecting and boosting brain health. Cauliflower may help reduce the risk of age-related memory decline, help boost cognitive function along with improving learning and memory in individuals.

3)   Digestive Benefits

The rich fiber content of cauliflowers also helps boost digestive health. The sulforaphane found in cauliflower also helps protect your stomach lining by preventing the bacterial overgrowth along with preventing these bacteria from clinging to the stomach walls.

4)   Detoxify your Body

Cauliflowers helps body detoxification in multiple ways as it also helps activate the body detoxification enzymes.

5)   Fights Cancer

Cauliflower also helps fight cancer as it not only helps slow down tumor growth but also kill cancer stem cells.

6)   Anti-Inflammatory

Cauliflower contains a rich content of anti-inflammatory agents that help keep inflammation in check.

7)   Packed with Antioxidants

Cauliflower is packed with antioxidants like beta- carotene, vitamin-C, cinnamic acid, rutin, quercetin and kaempferol etc.

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