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Monday, April 22, 2019

Tip for a Good Night Sleep

Limit your liquid intake before going to bed, to prevent disruptive middle-of-the-night trips to the toilet, which may disrupt your peaceful night sleep.  

Weight Loss Tip of the Day

When attempting to lose weight cut back on your sugar intake which includes cutting back on both the obvious and hidden sources of sugar...

Health Tip of the Day

Make breakfast the heaviest meal of your day while attempting to eat in moderation at lunch time. However, make sure your dinner is light...

Tip of the Day

Though you love social media however, research suggests that browsing the social media between your working hours may prove to be a huge drain...

Tip of the Day

Make sure you stay abreast of the changes and development taking place around you in the world and especially your field by dedicating 15-30...

Tip of the Day

Plan your day the first thing in the morning by prioritizing your tasks. Do not start your day until you have planned your day.

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