19 C
Islamabad
Saturday, February 23, 2019

Tip of the Day

Plan your day the first thing in the morning by prioritizing your tasks. Do not start your day until you have planned your day.

Beauty Tip of the Day

With winters setting in, it is time to moisturize your skin. Try adding the rose essential oil to your winter skin care routine and...

Berry-banana smoothie for a healthy breakfast

Smoothies are good choice for healthy breakfast, Banana-Barrie Smoothie is rich with vitamin C,  its an #antioxidant, metabolism booster, nutritional drink and helps in...

Health Tip of the Day

When trying to lose weight start maintaining a food diary. Research suggests that people who maintain food diary are better able to keep track...

Health Tip of the Day

Health practitioners suggest that fruits should not be consumed after meals rather should either be consumed before meal time or separately during the day.

Tip of the Day

If your family members are averse to vegetables then consider roasting these a bit in the extra virgin olive oil to enhance their taste...

Tip for a Good Night Sleep

Limit your liquid intake before going to bed, to prevent disruptive middle-of-the-night trips to the toilet, which may disrupt your peaceful night sleep.  

Tip to Boost Productivity at Work

Research suggests that taking break from work or going for vacation can actually help boost your productivity at work.

Tip of the Day

Stay away from decision making when angry, stressed or under pressure. Decisions taken under pressure or under the influence of anger or stress are...

Detox and Weight Loss Tip of the Day

Add a cinnamon bark to a hot cup of green tea and add a few drops of lemon juice to it. Let the green...

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