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Monday, April 22, 2019

Health Tip of the Day

When trying to lose weight start maintaining a food diary. Research suggests that people who maintain food diary are better able to keep track...

Time Management Tip of the Day

When faced with the challenge of having to carry out several important tasks over a period of day then take out a few minutes...

Tip for a Peaceful Night Sleep

Drink Chamomile tea an hour before the bed time and spray some lavender oil on your bed sheet and pillow to sleep peacefully during...

Health Tip of the Day

Dedicate half an hour from every day to some form of physical activity whether it is walk, doing some form of cardio, running or...

Health Tip of the Day

Add a salad bowl to your meal times and witness yourself getting healthier and losing weight in the healthiest manner.

Cucumber Storage Tip of the Day

Cucumbers should best be stored at room temperature. Therefore, avoid storing these in your fridge besides eating them as fresh as possible.

Tip of the Day

Stay away from sugar loaded foods and drinks when you need to concentrate and focus on a task as sugar once it enters the...

Tip to Naturally Whiten your Teeth

Baking soda can help naturally whiten your skin. Sprinkle a little baking soda on your toothbrush and brush your teeth with it for 2-3...

Tip of the Day

Make sure you stay abreast of the changes and development taking place around you in the world and especially your field by dedicating 15-30...

Tip for a Good Night Sleep

Limit your liquid intake before going to bed, to prevent disruptive middle-of-the-night trips to the toilet, which may disrupt your peaceful night sleep.  

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