Diabetes Risk Factors
Diabetes type 2 has taken the form of an epidemic as more and more people around the world are being diagnosed with type-2 diabetes.
To...
Easy Ways to Cope with Depression
A week back we took a brief look into the factors that may lead to depression in life now picking up from where we...
Top 7 Reasons to wear Sunscreen When you Step Out in the Sun
Though most of us step out in the sun only few of us realize how damaging the ultra violet rays are for skin and...
Foods to Lower Body Cholesterol Level Naturally
Your high blood cholesterol level can have a deteriorating impact on your body vital organs including brain and heart. High cholesterol level can even...
Natural Ways to Improve your Sleep
If you are experiencing trouble with sleep then you are certainly not alone as many people report experiencing trouble while sleeping. Considering how important...
Health Tip of the Day
Health practitioners suggest that fruits should not be consumed after meals rather should either be consumed before meal time or separately during the day.
Healthy and Simple Ways to Reduce Belly Fat
Belly fat not only increases your risk of falling prey to certain diseases but also ruins your over all looks. No doubt a toned...
Many Reasons to Increase your Water Intake
The average adult human body is around 50-65% water. We hope that this fact is more than enough to help you understand the importance...
Top Heart Healthy Foods
Your heart is one of the most important vital organs of your body. Therefore, looking after its health is important. However, do you know...
How Your Pets Improve Your Health
God has made nothing without a reason and no doubt animals have their own role to play on earth and so do your pets....
Latest article
Special Chicken Kofta
https://youtu.be/0p36U_m79mE
IMPROVE YOUR IMMUNE SYSTEM
Main points taken from interview of Dr. Azmat Majeed renowned nutritionist talked on how to increase immunity through food.
Improve your Digestion - both constipation...