5 Rich benefits of Lassi

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Lassi is a popular traditional yogurt-based drink from the Indian Subcontinent. Lassi is a blend of yogurt, water, spices and occasionally fruit. Traditional lassi is a savory drink, sometimes flavored with ground and roasted cumin. Sweet lassi, however, carries sugar or fruits, instead of spices.

Benefits of Lassi

  • Improved digestion and appetite

Ginger has its own benefits and perks to health. But being added to such a healthy drink as lassi, it gets even greater. Add a few grated gingers to a well-prepared lassi and see it’s cooling properties gets enhanced. It not only makes the body cool and calm but also improves digestion, body appetite, antioxidant and anti-inflammatory benefits.

  • A Doctor to the stomach

Lassi itself is a natural remedy for many of the problems regarding stomach. This list includes problems like bloating of the stomach, stomach disorders, constipation and many more. Drinking a glass of this after you get up in the morning every day, can keep your stomach healthy for the entire day.

  • Helps to build muscles

One can simply drink lassi which is rich in protein and essential for building muscles. So, lassi is popular with bodybuilders.

  • Enhances bone health

Advance your bone health and dental health with lassi as well. Since lassi is rich in calcium, it is an excellent way to strengthen the bones.

  • Beneficial during pregnancy

Milk is a natural source of vitamin B12, calcium, and protein, making it a must-have drink during pregnancy. Milk-based drinks boost your energy. You may drink fresh sweetened yogurt (lassi) or chilled skimmed milk, which are coolants.

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